BREAKTHROUGH

You’ve Tried It All—Therapy, Books, Podcasts… So Why Do You Still Feel Stuck?

ARE YOU READY FOR YOUR

FINALLY—A SELF-LOVE SPACE THAT WORKS FOR YOU, NOT AGAINST YOU.

WHAT IS IT?

Breakthrough sessions are a small-group coaching experience where you’ll uncover what’s really holding you back—then get the AI-powered tools to transform those blocks, for good.

WHEN IS IT?

Wednesday, March 6th (Limited to 4 Spots)

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SO...

WHO IS THIS FOR?

💛 Deep Feelers & Thinkers who’ve been doing the work but still feel some hidden block.

💛 Self-Sabotagers who know exactly what they ‘should’ do yet keep falling back into old patterns.

💛Busy Humans who crave a fast, practical way to finally make self-love stick.

💛Those Tired of Overwhelm from endless self-help info, needing a clear, structured path forward.

Here’s How Our group Session Flows

1. Get Comfortable & Connect

Grab a drink, a snack—anything that helps you feel settled at home. We’ll kick off with a light icebreaker to ease into the group vibe. You’ll introduce yourself, share a bit about where you’re at, and get to know the other participants.

2. Guided AI Self-Love Prompt

Once everyone’s settled, we’ll dive into a powerful AI-driven exercise. This prompt is designed to help you uncover the subconscious beliefs that quietly sabotage your growth. Think of it as shining a flashlight into the corners of your mind you rarely visit.

3. Group Reflection & Insight

Next, we’ll come together to talk about what came up for each person. You’ll receive live coaching in a safe, intimate group setting—no judgment, just support. Hearing someone else’s “aha” moment can spark your own breakthroughs, too.

4. Personalized Action Steps

Before we wrap up, we’ll create a tailored plan for you to keep the momentum going—specific AI prompts, mindset shifts, and practical exercises you can integrate into your daily life.

5. Ongoing Support

You’ll receive a replay of the session for personal use, plus a follow-up prompt to solidify your breakthroughs. No more slipping back into old habits; you’ll have the tools to sustain real change.

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WHY AN AI-POWERED BREAKTHROUGH SESSION?

Real-Time Clarity:

Instead of sifting through piles of self-help advice, AI zeroes in on your core struggle—quickly and precisely.

Deeper Than Surface Talk:

We’ll bypass generic affirmations and get straight to the heart of what’s really holding you back.

Structured Yet Flexible:

You get a clear framework to process emotions, but there’s room to explore your unique journey.

Translation:

This session isn’t a quick fix—it’s a catalyst for genuine change, built for those who are ready to go deeper, faster.

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Common Pain Points We’ll Tackle

“I know I should love myself, but I don’t know how.”

“I keep attracting toxic situations because I don’t believe I deserve better.”

“I’m tired of overthinking and feeling like I’m my own worst enemy.”

“I’ve tried therapy, affirmations, journaling… none of it sticks.”

“Setting boundaries feels impossible without guilt.”

IF ANY OF THESE SOUND LIKE YOU, THEN YOU’RE IN THE RIGHT PLACE.

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Meet Your Guide

Hello there,

I’m Chantee, and I’m on a mission to help women (and a few brave men) break their cycles of self-doubt and self-sabotage using AI-powered self-love strategies.

I’ve been the one clinging to self-help books, feeling lost between therapy sessions.

Now, I help people tap into the power of AI to get life-changing insights in minutes—no fluff, just breakthroughs.

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What Past Attendees Say

“I expected a generic group coaching call, but this was next-level. The AI prompts helped me see exactly where I was stuck, and Chantee guided me to a real plan for change.”

-Anonymous

“I usually leave sessions feeling hype for a few hours then go back to old patterns. But this time, I’m still following the steps days later—and it’s working.”

-Anonymous

“I usually leave sessions feeling inspired but then lose steam. This time, I’m still following the steps days later, and it’s working.”

-Anonymous

Secure Your Spot early & apply today Only 4 Seats per session

This is an intimate session, so you get the personalized attention you deserve.

Special Introductory Price: $19

(Grab this limited offer now—it won’t last forever.)

Ready for Your Breakthrough?

Click ‘Apply Now’ to complete a quick application—just so we know you’re a good fit for this experience.

Check Your Email for your approval and payment link.

Mark Your Calendar for March 6th.

Get ready to stop circling the same self-sabotaging mountain and finally break through.

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FREQUENTLY ASKED QUESTIONS

What are the Signature Suites, and how do I know which one is right for me?

The Signature Suites are carefully designed packages that cater to different stages of your business journey: The Essentials Suite: Perfect if you already have your branding and copy ready and need a beautifully designed website to tie it all together. The Premium Experience: Ideal for businesses that want a complete branding and website transformation, including AI-assisted copywriting, a text-based logo, and email marketing support. The AI Coaching Collective: Best for entrepreneurs looking to harness the power of AI to streamline their processes, create better content, and scale their businesses. If you’re unsure which package fits your needs, book a call, and we’ll figure it out together!
What makes your process unique compared to other designers or AI coaches?

My approach combines creativity, strategy, and innovation: Human-Centered Design: I prioritize understanding your brand, goals, and vision to deliver a custom solution. AI Integration: Unlike traditional designers, I teach you how to use AI tools like ChatGPT to save YOU time, enhance your content, and stay ahead of trends. Empowerment: I don’t just design for you—I empower you to confidently manage and grow your digital presence with post-launch training and AI skills.
Do I need to have my branding or copy ready before working with you?

It depends on the package: The Essentials Suite: Yes, you’ll need to provide your branding and copy before the project begins. The Premium Experience: No, I’ll create your copy using AI tools and design a text-based logo tailored to your brand. The AI Coaching Collective: Branding and copy aren’t required since this is focused on strategy and training.
How long does the Essentials Suite project take?

The entire process takes just two weeks from start to finish, provided you have all your branding and content ready to go.
Will my website be mobile-friendly?

Yes! Your site will be fully optimized for mobile, tablet, and desktop to ensure a seamless experience for all users.
Do you offer SEO with the Essentials Suite?

Basic SEO setup is included. This covers metadata, keyword optimization, and ensuring your site is indexed properly by search engines.
What’s not included in the Essential Suite's package?

The Essentials Suite doesn’t include copywriting, logo design, or email sequences. You’ll need to provide these before we begin the project.
What’s the timeline for The Premium Experience?

This package typically takes 4-6 weeks, depending on the complexity of your project and your responsiveness during the process.
What is AI-assisted copywriting, and how does it work?

AI-assisted copywriting means I use powerful tools like ChatGPT to craft engaging, on-brand content for your website. I take your input, refine it with AI, and ensure the final copy resonates with your audience and aligns with your brand voice.
What is the ChatGPT brand voice training session?

n this 1-on-1 session, I’ll teach you how to customize ChatGPT to reflect your brand voice. You’ll learn how to create prompts and workflows that allow you to generate on-brand content for marketing, emails, and more.
What kind of email sequence is included?

The 5-email welcome sequence is designed to nurture your audience and guide them through your customer journey. Examples include: A warm welcome email. Introducing your brand story and mission. Highlighting your key products/services. Sharing testimonials or success stories. A final email with a strong call to action.
What happens during a AI coaching session?

Each session is tailored to your unique needs. We’ll start with a deep dive into your current challenges, then I’ll provide hands-on training to help you implement AI tools effectively. By the end of each session, you’ll walk away with personalized prompts, strategies, and a clear action plan.
How many custom prompts do I get?

You’ll receive 5-10 personalized prompts during each session. These are designed to help with tasks like social media content, email marketing, or workflows specific to your business goals.
What if I have questions between sessions?

You can submit 2-3 questions via email between sessions, and I’ll provide quick guidance to keep you moving forward.
Who is this program NOT for?

This program isn’t ideal for: Beginners who haven’t established their branding or business goals. Entrepreneurs looking for one-off solutions instead of ongoing coaching.
Do you offer payment plans?

Yes, payment plans are available for both The Premium Experience and The AI Coaching Collective. Let’s discuss options during your consultation.
What payment methods do you accept?

I accept credit/debit cards, PayPal, and other secure online payment methods.
Is there a deposit required?

Yes, a 50% deposit is required to secure your project on my calendar. The remaining balance is due upon project completion.
Do you offer refunds?

Due to the custom nature of these services, refunds are not offered. However, I’ll work closely with you to ensure you’re thrilled with the results.
What should I prepare before our call?

Come ready to share your vision, goals, and any specific challenges you’re facing. If you’ve selected The Essentials Suite, please also gather your branding, copy, and any relevant assets.
Can I combine services from different packages?

Absolutely! If you’d like to mix and match elements from multiple packages, let’s discuss a custom solution that fits your needs.

Have another question?

Apply now and you can ask me directly.

I want you to feel confident about jumping into this experience!

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THE AI SELF-LOVE LAB

©

OVERCOME NEGATIVE SELF-TALK & REFRAME YOUR INNER DIALOGUE IN

Unlock 200+ AI-Powered Prompts to Transform the Way You Think, Feel, and Show Up for Yourself.

You tell yourself you’ve moved on. That it doesn’t bother you anymore.
But if a certain name still makes your stomach drop…
If you avoid places that remind you of ‘that time’...
If you still fantasize about saying the ‘perfect comeback’...
You’re not over it. You’re just avoiding it.
Avoidance feels like protection, but it’s actually a prison.
You can’t heal what you refuse to face.
Try this:
Ask ChatGPT, “Guide me through processing a past event I’ve been avoiding so I can finally release it.”

The AI Self-Love Lab has the tools you need to heal for real. Link in bio.

You don’t think you care what people think… but you do.
And it’s not your fault—we were raised in a world that made approval feel like survival.
Every time you hesitate before posting something…
Every time you replay a conversation in your head…
Every time you explain yourself over and over, hoping they “get it”…
You’re still trying to be ‘acceptable’ to others.
But let’s be real—when was the last time YOU approved of yourself?
What would happen if you lived for YOU?
Try this:
Ask ChatGPT, “How can I rewire my need for external validation and start trusting myself?”

The AI Self-Love Lab is open—start rewiring your mindset today. Link in bio.

The voice in your head? It’s not even yours.
Think about it—where did you learn to talk to yourself this way?
Maybe it was a teacher who embarrassed you in front of the class.
A parent who only praised you when you performed well.
A partner who made you feel small so they could feel big.
And now, their words have become your inner dialogue.
But here’s the truth: That voice is not you. It never was.
It’s time to take your voice back.
Try this:
Ask ChatGPT, “Where did my inner critic come from, and how can I separate my voice from theirs?”

The AI Self-Love Lab is open—3,000+ prompts & AI coaches designed to help you break free. Link in bio.

“Caring about yourself is not ‘selfish.’ That’s what they wanted you to believe.”

If you were made to feel guilty for prioritizing yourself, that was conditioning, not truth. Self-care is NOT selfish. You are allowed to put yourself first. You are allowed to meet your own needs before pouring into others.

Say “I deserve to take care of myself” out loud.
Make a list of ways you can nurture yourself today.
Challenge guilt: Ask yourself, “Who benefits when I believe I’m selfish?”
Unfollow social media that shames self-care.
Make a decision based on what YOU want—not what others expect.

“Write me 3 affirmations that remind me self-care is not selfish.”

Self-care isn’t selfish—it’s survival. Follow for more self-love reminders. #RadicalSelfCare

“You are NOT obligated to fix your family’s dysfunction.”

You did not create the dysfunction in your family. It is NOT your job to fix it. You are allowed to step back. You are allowed to focus on your own healing. Breaking the cycle does NOT mean carrying the weight of everyone else’s healing.

Remind yourself: “This is NOT my responsibility.”
Notice when you feel the urge to “fix” things and redirect that energy to yourself.
Stop waiting for them to change—focus on your own growth.
Create a mantra: “I break cycles by healing myself, not by fixing them.”
Give yourself permission to walk away from family chaos without guilt.

“Write me an affirmation that reminds me I am not responsible for fixing my family.”

You don’t have to carry what’s not yours. Follow for more ways to set yourself free. #BoundariesMatter

“Healing is not about making them comfortable—it’s about making YOU free.”

Healing does NOT mean pretending the past wasn’t painful just to keep others comfortable. You do not have to shrink yourself to make them feel better about what they did. Your healing is for you. It is not your job to make anyone else feel okay about the harm they caused.

Stop sugarcoating your story to make others comfortable.
Release the need for their approval—your healing does not depend on it.
Ask yourself: “If I weren’t afraid of their reaction, what would healing look like for me?”
Practice speaking your truth without apologizing.
Unfollow, mute, or distance yourself from those who shame your healing process.

“Help me reframe my fear of making others uncomfortable with my healing.”

Your healing is yours. No one else gets to dictate it. Follow for more self-liberation reminders. #HealingJourney

“‘But she’s your mother’ is not a reason to tolerate abuse.”

If you’ve ever been told “but she’s your mother” when you tried to set boundaries, you’re not alone. This phrase has been used to guilt survivors into staying in toxic relationships. You are allowed to protect yourself. Being biologically related to someone does not give them the right to hurt you.

Give yourself permission to set boundaries—without guilt.
Write down what a healthy mother-child relationship looks like. Does yours align?
Stop explaining yourself to people who refuse to understand.
Remember: Love is an action, not an obligation.
If going no-contact or low-contact feels right, explore it without shame.

“Help me reframe the guilt I feel when setting boundaries with my mother.”

You do NOT have to tolerate mistreatment because of DNA. Follow for daily reminders that your peace matters. #BreakingCycles

“Forgiveness is NOT the same as access. You can heal without letting them back in.”

Just because you’ve forgiven someone doesn’t mean they get access to you. Forgiveness is for you, not for them. You can heal, release resentment, and move forward without reopening doors that should stay closed.

Redefine forgiveness: It’s about freeing yourself, not excusing them.
Remember: You can let go without reconnecting.
If someone pressures you to reconcile, remind them that boundaries are part of healing.
Write down what safety looks like for you—then protect it.
Affirm: “Forgiveness is my choice, but so is protecting my peace.”

“Help me write a self-reminder that forgiveness does not require reconnection.”

Your peace is more important than their feelings. Follow for more boundary-setting tips. #ProtectYourPeace

“You are allowed to say: ‘I deserved better.’”

You deserved kindness. You deserved safety. You deserved to be loved in a way that didn’t hurt. Saying “I deserved better” is not being ungrateful. It’s not disrespectful. It’s not being dramatic. It’s simply the truth.

Say it out loud: “I deserved better.” Let it sink in.
Write down what you wish you had received as a child.
Affirm yourself: “I am worthy of love and respect.”
Release the guilt. Wanting better for yourself is a sign of growth.
Remind yourself daily: “I am no longer settling for less.”
Try this CHAT GPT prompt👇🏼
“Write me 3 affirmations that remind me I deserve better and that I am allowed to want more for myself.”

You are worthy. You always were. Follow for more healing reminders. #SelfLoveLab

You don’t have to keep pretending the past wasn’t that bad… 🫶🏽

Your healing doesn’t require their apology.

Waiting for an apology that may never come is a painful, never-ending cycle. You deserve peace, whether or not they take accountability.

Your healing is YOURS. It does not depend on their remorse, acknowledgment, or understanding. You do not need their permission to move forward.

5 Things You Can Do Right Now:
1. Acknowledge that closure comes from within, not from them.
2. Write the apology you wish you had received—then give yourself the validation they never did.
3. Remember: Their inability to apologize says more about them than it does about you.
4. Stop replaying the “what if” scenarios. You don’t need a different past to create a better future.
5. Decide that their lack of accountability will NOT keep you stuck.

ChatGPT Prompt:
“Help me write a letter to myself that gives me the closure I never got from them.”

You don’t need their apology to heal. Follow me for more self-liberation tools.

You are not responsible for healing the people who hurt you.

If you grew up feeling like it was your job to fix, heal, or emotionally regulate the people who hurt you—you were put in an impossible position. You were taught that their pain mattered more than your own.

You are NOT responsible for their healing. Their pain is not your debt to repay. You are allowed to step back, focus on yourself, and let them do their own work.

5 Things You Can Do Right Now:
1. Repeat after me: “I am not responsible for their healing.”
2. Practice saying “That’s not mine to carry” when someone projects their emotions onto you.
3. Notice when you feel the urge to “fix” someone. Ask yourself: What do I need right now?
4. Create an emotional boundary. You can care about someone without sacrificing yourself.
5. Let go of the guilt. Their healing is their job, not yours.

ChatGPT Prompt
“Write me 3 affirmations that remind me I am not responsible for healing the people who hurt me.”

You were never meant to carry their pain. Follow for more reminders that your healing comes first. 💙 #HealingJourney

You learned to anticipate their moods so you could survive. That’s not love. That’s trauma.

If you find yourself scanning people’s faces for signs of anger…
 If you feel like you have to “manage” someone’s emotions before they explode…
 If you change your behavior to avoid setting them off…

That’s not love. That’s survival mode.

You were trained to be hyper-aware of other people’s emotions because it kept you safe. But real love doesn’t require self-abandonment.

5 Things You Can Do Right Now:
1. Stop apologizing for things that aren’t your fault.
2. Check in with yourself before checking in with them. Ask, “What do I feel right now?”
3. Practice sitting with discomfort. You don’t have to “fix” someone else’s emotions.
4. Remind yourself: “Their feelings are not my responsibility.”
5. Visualize a boundary around your energy. Not everything needs your emotional labor.

Try this Chat GPT Prompt:

“Write me 3 affirmations that remind me I am not responsible for managing other people’s emotions.”

Love doesn’t feel like walking on eggshells. Follow for more tools to break the cycle.

What if I told you your ‘overthinking’ is actually unprocessed trauma?

If you replay conversations in your head. If you imagine worst-case scenarios. If you analyze every little detail until it exhausts you—you’re not just overthinking. Your brain is trying to keep you safe.

Hypervigilance is a trauma response. It’s not your fault. But you can teach your nervous system that it doesn’t have to be in constant defense mode.

✅ 5 Things You Can Do Right Now:

1. Catch yourself overthinking and say, “My brain is looking for safety.”
2. Shift from “What if” to “What is.” Focus on the present moment instead of the worst case.
3. Try a grounding exercise: Hold something warm, do a 5-4-3-2-1 sensory check-in.
4. Write down the evidence that you are okay. Your brain needs proof.
5. Limit your exposure to triggering environments. Your peace is a priority.

ChatGPT Prompt:

“Help me create a 3-step process to calm my mind when I start overthinking due to trauma.”

Overthinking isn’t who you are. It’s a pattern you can rewire. Follow for daily healing reminders. #TraumaHealing

The worst part of gaslighting? Questioning your own memories.

It’s one thing to experience pain. It’s another thing entirely to be told that it never happened. To have your reality dismissed, twisted, and erased until you start to wonder: Am I the problem?

You are NOT imagining things. Your feelings are real. Your experiences are real. The fact that you remember how it made you feel is proof enough.

✅ 5 Things You Can Do Right Now:

1. Write down your experiences. Your reality is worth documenting.
2. Stop seeking validation from the person who gaslit you. You won’t get it.
3. Create an “I trust myself” list: Write down times when your instincts were right.
4. If you feel confused, ask: “Who benefits from me doubting myself?”
5. Find a safe person to reflect with— someone who believes you.

ChatGPT Prompt:

“Help me write 3 affirmations that remind me to trust my memories, even when I’ve been gaslit.”

Gaslighting makes you doubt yourself. I’m here to remind you: Your truth matters. Follow for more healing tools. 💡 #SelfTrust

If your brain shuts down around your mom, you’re not crazy—you’re protecting yourself.

Ever been around someone and suddenly felt foggy, numb, or disconnected—like your brain just shut off? You’re not crazy. You’re not broken. Your nervous system is doing exactly what it was trained to do: protect you.

That frozen, checked-out feeling is called dissociation, and it happens when your body senses an emotional threat. It’s not weakness—it’s survival. But you don’t have to stay in survival mode forever.

✅ 5 Things You Can Do Right Now:

1. Ground yourself in the present: Hold something cold, move your body, or name five things around you.
2. Validate your reaction: Say, “This is my body trying to keep me safe, and I’m okay.”
3. Limit your exposure: If possible, reduce contact with triggering environments.
4. Create a post-interaction ritual: After seeing her, do something that brings you back to yourself.
5. Find one person or space where you don’t have to shut down. Your body needs to learn safety again.

ChatGPT Prompt:

“Help me create a self-soothing routine for when I feel emotionally numb or dissociated around my mother.”

You’re not “too sensitive.” You’re healing. Follow for more tools to reclaim your peace. 💙 #NervousSystemHealing

You’re not broken. You’ve just never been in a space where your emotions were safe.

You were never “too emotional.” You were just surrounded by people who didn’t know how to hold space for you. And that’s not your fault.

Your emotions are NOT the problem. The lack of safety you had? That was the problem. But you can create a new reality where your feelings do have a place.

✅ 5 Things You Can Do Right Now:

1. Acknowledge your emotions instead of pushing them down.
2. Find at least one safe space—a journal, a therapist, or a trusted friend.
3. Reparent yourself: Ask, “What did I need to hear as a child?” Tell yourself that now.
4. Write down every time you’ve been called “too emotional” and reframe it: What if it was actually a sign of depth, not weakness?
5. Practice emotional regulation. Name your feeling, sit with it, and let it pass without judgment.

ChatGPT Prompt:

“Help me create 3 affirmations that remind me my emotions are safe and valid.”

Your feelings matter. Your healing matters. Follow for more reminders that you are enough. 💖 #InnerHealing

If speaking up feels impossible, it’s because someone taught you to be silent.

If your throat closes up when you try to speak, if your heart races at the thought of expressing your needs—it’s not because you’re broken. It’s because silence was safer for you at some point.

But you don’t have to stay silent anymore. You deserve to be heard. Your words matter. Your feelings are valid.

✅ 5 Things You Can Do Right Now:

1. Write out what you WANTED to say today, even if you didn’t say it.
2. Practice saying one truth out loud to yourself. Even a whisper counts.
3. Challenge old beliefs: Ask yourself, “What’s the worst that could happen if I speak up?”
4. Start with small conversations—a safe friend, a journal, or even voice notes.
5. Remind yourself daily: “My voice is valuable. I am safe to speak.”

ChatGPT Prompt:

“Help me reframe my fear of speaking up. Give me 3 reminders that make me feel safe using my voice.”

You are NOT here to be silent. Follow me for tools to reclaim your voice. 🎙️💙 #HealingJourney

YOU DON’T NEED PERMISSION TO HEAL. YOU DON’T NEED PERMISSION TO TAKE UP SPACE.

If you’ve been waiting for someone to tell you it’s okay to heal, take up space, and exist without guilt—this is it. You don’t need anyone’s approval to prioritize yourself.
You are not “too much.” You are not selfish. You are a human being with needs, feelings, and a right to be here. You deserve to heal.
✅ 5 THINGS YOU CAN DO RIGHT NOW:

Repeat after me: “I do not need permission to exist exactly as I am.”
Take up space physically— straighten your posture, lift your chin, breathe deeply.
Stop over-explaining. You don’t owe anyone a justification for your feelings.
Say your opinion today, even if it feels scary. You’re allowed to have thoughts and preferences.
Imagine yourself at your highest self— what does she do differently? Start now.
CHATGPT PROMPT:

“Write me a pep talk for when I feel like I’m taking up too much space or that I need permission to heal.”
If you’ve been waiting for a sign—this is it. Follow for daily reminders that you belong. 💫 #SelfWorth

Your mother trained you to put her first. It’s time to unlearn that.

If putting yourself first feels wrong, that’s not an accident. You were trained to believe that your needs come second (or last). That love means sacrificing yourself. That saying “no” makes you selfish.

But love is not self-abandonment. You’re allowed to have needs. You’re allowed to take up space. You do not exist to manage someone else’s emotions.

✅ 5 Things You Can Do Right Now:

1. Start small. Do one thing today just for yourself, guilt-free.
2. Say “I need to think about it” before automatically saying yes.
3. Write down what YOU want this week—not just what others need from you.
4. Challenge the guilt. Ask: “Would I tell a friend they’re selfish for taking care of themselves?”
5. Practice boundaries. Start with: “I can’t help with that right now, but I hope you find support.”

ChatGPT Prompt:

“Help me create 3 responses I can use when I feel guilty for saying no or prioritizing myself. Make them firm but kind.”

You were never meant to live your life for someone else. Follow for more ways to reclaim your space. 💕 #HealingJourney

You’re not weak. You’ve just been gaslit into believing you are.

You’re not weak. You’ve just been conditioned to believe that standing up for yourself is wrong. That questioning someone’s harmful behavior makes you “difficult.” That your emotions are “too much.” That your struggles are “just in your head.”

But here’s the truth: Strength isn’t about never struggling. Strength is surviving despite being told you weren’t capable. Strength is reclaiming your voice after years of being silenced.

✅ 5 Things You Can Do Right Now:

1. Notice the negative voice in your head—does it sound like someone from your past?
2. Affirm your strength daily. Start with: “I am not weak. I was just made to feel small.”
3. Journal about times you proved your strength, even in small ways.
4. Set a small boundary today, even if it’s just saying “I need some time to think.”
5. Follow people who remind you of your worth (and unfollow those who make you doubt it).

ChatGPT Prompt:

“Write 5 affirmations that help me believe I am strong, even after years of being told I’m weak. Make them specific, empowering, and personal.”
If this hit home, you’re not alone. Follow me for more ways to heal and take your power back. 💛 #SelfLoveLab

If self-sabotage feels like home, it’s because it was.

I used to wonder why I always messed things up when life was finally going well. Then I realized—chaos felt more familiar than peace. My nervous system was wired for survival, not stability. If peace feels uncomfortable, that’s not a failure. It’s just an old pattern. And patterns can be rewritten.

Try this ChatGPT Prompt: “Hey Chat, act like a trauma-informed life coach. Can you help me understand why I sabotage good things in my life? How can I start breaking this cycle?”

Follow for more! The AI Self-Love Lab is launching soon to help you heal.

If small things make you shut down, your nervous system is in survival mode

Have you ever shut down over something small and wondered, Why can’t I just handle this? It’s not because you’re weak—it’s because your nervous system is still wired for survival. Instead of pushing through, try asking yourself: What do I need to feel safe right now?

Try this ChatGPT Prompt: “Hey Chat, act like a nervous system coach. Can you help me understand why I shut down over small things? What are some grounding techniques I can use when this happens?”

Follow us—our AI Self-Love Lab is launching soon to help you feel safe in your own mind.

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THE AI SELF-LOVE LAB

A community where self-discovery meets technology! This is your space to use AI-powered prompts and tools to deepen your self-love journey, break through self-sabotage, and cultivate radical self-compassion. AI is the tool, but you are the magic—let’s grow together!

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BREAKTHROUGH

Wednesday, March 6th (Limited to 4 Spots)

WHO IS THIS FOR?

Here’s How Our group Session Flows

1. Get Comfortable & Connect

2. Guided AI Self-Love Prompt

3. Group Reflection & Insight

4. Personalized Action Steps

5. Ongoing Support

WHY AN AI-POWERED BREAKTHROUGH SESSION?

​

Common Pain Points We’ll Tackle

Meet Your Guide

What Past Attendees Say

Secure Your Spot early & apply today Only 4 Seats per session

Ready for Your Breakthrough?

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